Nutrition
Gluten Addiction: What is it? Is there a way out? Summary In this transcript, Dr. Vikki discusses the phenomenon of gluten addiction and its negative effects on the body. She explains that gluten is difficult to digest fully, and for some people, it breaks down into peptides that can travel to the brain and […]
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Mood Food: what we put in our mouth affects our mood In this video, Dr. Vikki discusses the connection between food and mood. She explains that certain foods, such as omega fatty acids found in cold water fish, can have a positive impact on mood by reducing inflammation in the body. However, due to concerns […]
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Is Leaky Gut Causing Your Joint Pain? In this video, Dr. Vikki discusses leaky gut and its potential causes and symptoms. Leaky gut refers to a condition where the lining of the small intestine becomes permeable, allowing undigested food and harmful substances to enter the bloodstream. This can lead to autoimmune diseases, digestive issues, skin […]
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Enough protein in our diet? What the research says. Summary In this video, Dr. Vikki discusses the common misconceptions and debates surrounding protein intake. Protein is vital for health, with the recommended daily allowance (RDA) being 0.8 gram per kilogram of body weight. While elite athletes require more, the average person below 65 years can […]
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What are the 4 recommendations of a simple, healthy diet? Summary In this video, Dr. Vikki discusses the 4 different components of a healthy diet. After reviewing 10 different diets, from DASH, to Mediterranean, to Vegan, to Vegetarian, Paleo and Keto, the American Heart Association looked at the common threads the were present in all […]
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Celiac Disease & Gluten Sensitivity: You Need to Know This Summary Testing for celiac disease and gluten sensitivity is important for several reasons: Accuracy of diagnosis: Testing allows for a proper diagnosis of celiac disease or gluten sensitivity, which can be challenging based solely on symptoms. Without testing, you may not be aware of your […]
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“I wish I would have found Root Cause 10 years ago when I started having my symptoms! I’ve been to many different doctors both conventional and functional, and Root Cause is by far the best. From day one, I felt listened to and comfortable. I love that you get a team of professionals who all […]
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Summary While gluten-free foods are necessary for individuals with celiac disease or non-celiac gluten sensitivity, it’s important to acknowledge that not all gluten-free foods are inherently healthy. Here are a few reasons why gluten-free foods can sometimes be less healthy. Nutritional deficiencies: Gluten-free products often use alternative ingredients, such as refined flours (rice, potato, tapioca), […]
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Stomach Acid: What Foods Neutralize It? Summary Diet plays a major role in controlling stomach acid reflux symptoms and is the first line of therapy used for people suffering from it. In this video, Dr Vikki Petersen describes what are the best foods in 3 categories to help neutralize stomach acid, and why pill-popping […]
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Summary: Antacids and side-effects Antacids are medications that are commonly used to neutralize stomach acid and provide relief from symptoms such as heartburn, indigestion, and acid reflux. While antacids can be effective in relieving these symptoms, they can also have some potential drawbacks. Here are 5 of them, and Dr. Vikki’s video explains how and […]
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