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Nutrition
Gut Check: Do You Need a Stool Test for Optimal Health? Dr. Vikki Petersen explains the importance of stool tests in diagnosing gut health issues. These tests can detect gastrointestinal disorders, nutrient deficiencies, and even colon cancer. Stool tests provide valuable information about the balance of bacteria in the gut, helping identify imbalances and suggest […]
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The Cancer-Milk Link: What You Need to Know Milk consumption has been linked to prostate, breast, and liver cancers, says Dr. Vikki Petersen. Cow’s milk contains Insulin-like Growth Factor (IGF), which promotes growth and may contribute to cancer. Research shows a strong association between milk consumption and cancer risk. Consider non-dairy milk alternatives like soy […]
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The Unhealthy Truth About Some Gluten-Free Foods Gluten-free foods aren’t always healthy. Many contain refined flours, added sugars, and unhealthy fats, leading to nutritional deficiencies. Dr. Vikki Petersen advises against “gluten-free junk food” and recommends balancing gluten-free alternatives with whole, unprocessed foods for optimal health.
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4 Diet Tweaks for a Healthier, Happier You Dr. Vikki Petersen highlights 4 key components of a healthy diet: eating more non-starchy vegetables, consuming whole foods, reducing sugar intake, and limiting refined grains. These simple changes can significantly improve overall health and reduce chronic disease risk. Dr. Petersen recommends gradual changes and offers guidance through […]
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Protein: Are You Getting the Right Amount? According to Dr. Vikki Petersen, protein is essential for life and health, with a recommended daily intake of 0.8 grams per kilogram of body weight. However, research shows that the average American consumes 1.4 to 1.5 grams of protein per kilogram, exceeding the recommended amount. Both plant and […]
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Dr. Vikki Petersen Will Host a Webinar About Hiatal Hernia Syndrome In this video, Dr. Vikki Petersen invites viewers to her upcoming live webinar on Hiatal Hernia Syndrome. She explains that many people suffer from GERD, heart palpitations, anxiety, and breathing difficulties without receiving a proper diagnosis. Conventional medicine often misdiagnoses or dismisses these symptoms, […]
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The Serotonin Solution: How to Increase Your Levels Dr. Vikki Petersen discusses the connection between the gut, mood, and sleep, highlighting the importance of serotonin production in the gut. She explains that a healthy gut microbiome is necessary for adequate serotonin production, which in turn helps produce melatonin for good sleep and has protective benefits […]
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Boost Your Skin’s Natural Sun Defense Dr. Vikki Petersen discusses the benefits of consuming fruits rich in lycopene, a substance that protects the skin from sun damage and premature aging. Fruits such as tomatoes, watermelon, guava, papaya, and pink grapefruit are high in lycopene and provide natural skin protection. Dr. Petersen encourages the consumption of […]
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Constipation & Diarrhea: Expert Advice Dr. Vikki Petersen explains the importance of healthy bowel movements and the dangers of constipation, including “overflow diarrhea.” A healthy bowel movement should occur 1-2 times a day, be easy to pass, and have a brown, banana-like shape. Constipation can lead to gas, bloating, and increased abdominal pressure, while an […]
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Dr. Vikki Petersen discusses Dr. Christina Warinner’s groundbreaking research on the Paleo diet. Contrary to popular beliefs, Warinner’s findings reveal that Paleolithic man consumed grains, legumes, and plants, in addition to meat. For optimal health, humans need diverse, fiber-rich diets. Whole, plant-based foods are ideal, aligning with our physiology and ancient dietary habits. For personalized […]
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