Nutrition
Protein: Are You Getting the Right Amount? According to Dr. Vikki Petersen, protein is essential for life and health, with a recommended daily intake of 0.8 grams per kilogram of body weight. However, research shows that the average American consumes 1.4 to 1.5 grams of protein per kilogram, exceeding the recommended amount. Both plant and […]
Read More
Dr. Vikki Petersen Will Host a Webinar About Hiatal Hernia Syndrome In this video, Dr. Vikki Petersen invites viewers to her upcoming live webinar on Hiatal Hernia Syndrome. She explains that many people suffer from GERD, heart palpitations, anxiety, and breathing difficulties without receiving a proper diagnosis. Conventional medicine often misdiagnoses or dismisses these symptoms, […]
Read More
The Serotonin Solution: How to Increase Your Levels Dr. Vikki Petersen discusses the connection between the gut, mood, and sleep, highlighting the importance of serotonin production in the gut. She explains that a healthy gut microbiome is necessary for adequate serotonin production, which in turn helps produce melatonin for good sleep and has protective benefits […]
Read More
Boost Your Skin’s Natural Sun Defense Dr. Vikki Petersen discusses the benefits of consuming fruits rich in lycopene, a substance that protects the skin from sun damage and premature aging. Fruits such as tomatoes, watermelon, guava, papaya, and pink grapefruit are high in lycopene and provide natural skin protection. Dr. Petersen encourages the consumption of […]
Read More
Constipation & Diarrhea: Expert Advice Dr. Vikki Petersen explains the importance of healthy bowel movements and the dangers of constipation, including “overflow diarrhea.” A healthy bowel movement should occur 1-2 times a day, be easy to pass, and have a brown, banana-like shape. Constipation can lead to gas, bloating, and increased abdominal pressure, while an […]
Read More
Dr. Vikki Petersen discusses Dr. Christina Warinner’s groundbreaking research on the Paleo diet. Contrary to popular beliefs, Warinner’s findings reveal that Paleolithic man consumed grains, legumes, and plants, in addition to meat. For optimal health, humans need diverse, fiber-rich diets. Whole, plant-based foods are ideal, aligning with our physiology and ancient dietary habits. For personalized […]
Read More
Are Humans Really Designed to Eat Meat? Dr. Vikki Petersen discusses a lecture by archaeological scientist Christina Warinner, challenging key tenets of the Paleo diet. Dr. Warinner’s findings suggest that Paleolithic humans were not predominantly meat-eaters and did consume grains and legumes. Anatomical and physiological evidence indicates humans are better suited for a plant-based diet […]
Read More
Can you have constipation and diarrhea at the same time? Yes. In this video, Dr. Vikki discusses the parameters of constipation and diarrhea. A healthy bowel movement should occur once to twice a day, with stool that is easy to pass and holds its shape. Doctors don’t discuss bowel movements enough with patients and may […]
Read More
Why Let Your Skin Age Prematurely with Sun Damage? Summary Dr. Vikki Peterson discusses here the benefits of consuming fruits that contain lycopene to protect the skin from sun damage and premature aging. She mentions that tomatoes, especially sun-dried tomatoes, have a high concentration of lycopene. Other fruits in this category include watermelon, guava, […]
Read More
Serotonin and the Gut-Brain-Diet-Mood Connection Summary In this video, Dr. Vikki discusses the connection between the gut, mood, and sleep. She explains that serotonin, a brain chemical responsible for mood stabilization, is primarily produced in the gut by the microbiome. A healthy gut microbiome is necessary for adequate serotonin production, which in turn helps […]
Read More