Nutrition

Video:Do you need to worry about protein? Can I get enough protein from plants? Do I have to use protein combining to stay healthy? E.g. beans and rice in the same meal Should I be concerned with a protein deficiency? What are the important foods to include in my diet to ensure good protein balance? […]

Is a Ketogenic Diet Safe? Ketogenic diets are popular. If you like eating fat, which I’ll admit I do, the idea of being able to eat an 80% fat diet does sound appealing. What are ketones? After you’ve gone without eating for 6 to 8 hours your body enters a fasted state. As this continues for the […]

The Brutal Truth About Regaining Your Health I’ve been working with patients for over 25 years and here I share the brutal truth about what it actually takes to regain your health. It doesn’t have to be difficult but without a certain mindset, it can be close to impossible. Learn the secret.

Is Gluten Causing Your Health Problems? Find out. You don’t need to keep wondering and you don’t need to put up with someone telling you your symptoms are all in your head. Learn the exact 5 criteria for a celiac diagnosis plus how to evaluate if your doctor knows how to properly diagnose celiac disease […]

6 Things You Must Know about Arsenic and Rice In this video, I review why arsenic is high in rice, the health dangers associated with arsenic, what rice has the least arsenic, how to cook rice to rid it of the most arsenic possible, how much rice consumption is considered safe in children and adults, […]

5 “Survival” Tips to get you through the Holiday Season Are holiday indulgences starting to affect you? Do you need a quick reset to get you through to New Year and healthy resolutions? Give a listen and let me know if you need any help to regain your health in 2018. How are your health […]

Is There a Dark Side to Bone Broth? Do bone broth and collagen powders really work to improve your health? Are there any downsides or liabilities you should be aware of? Give a listen and learn some concerning data that isn’t widely known about bone broth.

Do you wonder what your genes might hold in store? Peering into your DNA can feel like a scary proposition. Your genetics tell you of certain predispositions but perhaps you worry if you’ll discover something you’d rather not know. Have you been curious to get your genetics tested but had some trepidation about what you […]

Can a gluten-free diet be dangerous? Here’s the summary: Yes, there is research demonstrating that those consuming the least amount of gluten increased their incidence of heart disease. No, you don’t need to decide between eating gluten, when you clearly have celiac disease or non-celiac gluten sensitivity, and protecting your heart. There truly is no […]