Nutrition

Ignore ingredients and lose your health What 3 rules should you follow when reading ingredient labels? If you know these simple rules you’ll make good improvements in your health. Ignore them and you’ll put your health in jeopardy. How’s your health? Are you concerned about your health? Do you want to get healthier but feel […]

Dietary Patterns Associated with Depression What type of diet will decrease your risk of depression? What foods should you avoid that might increase your risk? Take a listen. How’s your health? Are you concerned about your health? Do you want to get healthier but feel overwhelmed? We can help. Contact us for a Free Consultation – Call (408) […]

Video: What’s the Best Lean Protein? Dr. Vicki Peterson discusses the importance of protein and highlights legumes as a superior, lean protein source compared to chicken. She addresses concerns about lectins and phytates in beans, explaining that when properly cooked, these compounds are not harmful and actually offer significant health benefits, including cancer protection. Peterson […]

Is Coconut Oil Pure Poison? When a Harvard professor recently came out with the statement “coconut oil is pure poison”, she definitely received a lot of press. Those on both sides of the argument came out with a variety of information, enough to make one completely confused. I think the real question should be: What […]

Is the high cost of insurance upsetting you? Are your insurance premiums rising every year? Have you noticed that more comes out of your paycheck to cover insurance each year? Are you tired of high prices and reduced coverage? What if paying higher premiums was attached to worsening health? If you could ensure that higher […]

Do you have to be careful when eating fish? You’ve heard about the high mercury in fish, but is it really “a thing”? In other words, should you think twice before eating certain fish? Maybe you’re thinking, there’s something wrong with all food, so does it really matter what I eat? There certainly are enough […]

Are lectins safe to eat? There has been a great deal of discussion stemming from a recent book that stated beans and lectins are dangerous to eat. Is it true? Learn the facts here so you can make an intelligent choice about what foods are right for you. Contact us for a Free Consultation – Call (408) 733-0400. […]

Video: Plants vs. Meat Debate Dr. Vicki Peterson summarizes a debate between Dr. Joel Kahn, a plant-based cardiac surgeon, and Chris Kresser, a proponent of animal foods. Both agree on the importance of a diet rich in vegetables and avoiding sugar and processed foods. While they acknowledge the benefits of minimally processed, grass-fed meats, this […]