Sleep Trouble
Serotonin and the Gut-Brain-Diet-Mood Connection Summary In this video, Dr. Vikki discusses the connection between the gut, mood, and sleep. She explains that serotonin, a brain chemical responsible for mood stabilization, is primarily produced in the gut by the microbiome. A healthy gut microbiome is necessary for adequate serotonin production, which in turn helps […]
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“I went to Root Cause to get help with my insomnia and low energy level. The dietician helped me sort out what and what not to eat. And I also got help with my hormones which were completely out of whack. I lost weight, I have more energy, I get great sleep and my hormones […]
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9 Ways Sleep Deprivation Will Catch Up With You Summary In this video, Dr. Vikki discusses nine important facts about sleep that can have a significant impact on one’s health and well-being. These facts include the recommended amount of sleep for adults (7-9 hours), the link between decreased sleep and Alzheimer’s disease, the increased risk […]
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Gut microbiota plays an important role in the bidirectional communication between the gut and the central nervous system. Mounting evidence suggests that gut microbiota can influence the brain function via neuroimmune and neuroendocrine pathways as well as the nervous system. The human gut microbiome can influence health through the brain-gut-microbiome axis. Growing evidence suggests that […]
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There are a lot of benefits to doing a cold plunge, from boosting your energy, immune system, better sleep and overall strengthens your body. It’s one of my favorite at-home tips to feel your best. Give this a try and let me know what you think. If you need a health consultation, give me a […]
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I have been a patient with Root Cause for many years. The doctors and specialists have worked with me and never deserted me while I worked to improve my health. I have found many things in my lifestyle that had created barriers to my particular body’s health. I have left those things behind! While I […]
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How Much Sleep is Needed to Live Longer? In this video Dr. Vikki reviews what is the ideal number of hours you should sleep to increase longevity. You will also learn how to lessen your risk of cancer, and protect your brain from Alzheimer’s and cognitive decline. Do you want to ensure you do not […]
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Neck pain, back and foot pain, along with insomnia, all resolved Sarah L shares her success with resolving a long list of complaints that she had suffered with for years. Initially Sarah’s husband came to the clinic for digestive problems and experienced great success. Sarah wasn’t sure her problems could be helped but decided it […]
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The fact that insufficient sleep increases your risk of diabetes cannot be argued. Studies conducted over 30 years confirm it. But why does this happen? And how quickly can it happen? I review a study that I think will boggle your mind! There are two key ways this can happen and I describe both in […]
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“When I first arrived at Root Cause Medical Clinic my nights of sound sleep did not exist. After the initial assessment and treatment started I was getting a full night’s sleep within 2 weeks. As human nature goes, when you start feeling better you tend to ignore taking care of yourself. But the care I’ve […]
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