Weight
Your body shape will tell a great deal about your risk for heart disease, diabetes, and more. Learn a free, do at-home test that will give you the information you need from a doctor.
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It sounds easy; get surgery & lose the weight. Not so fast – there are many downsides that you should know plus an easier, safer solution. Learn more
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Learn the latest research on weight gain and weight loss. What’s the one thing you should never do? Learn more from a doctor and author.
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A new study reveals that a gluten-free diet caused weight loss and disease prevention in mice. Researchers hailed gluten-free as a new dietary approach for disease prevention. Learn more from a doctor. Reference: The Journal of Nutritional Biochemistry. 2012 Dec 17. Gluten-free diet reduces adiposity, inflammation, and insulin resistance associated with the induction of PPAR-alpha […]
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What ‘new organ’ has everything to do with weight loss and disease? What should you eat to keep it happy? Learn more from a doctor. Ref: Parenteral and ENteral Nutrition 2011 ‘Gut Microbiota, Intestinal Permeability, Obesity-Induced Inflammation, and Liver Injury’
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Children who are overweight are much less likely to ever be a normal weight as an adult. Learn how to prevent this from a doctor and author.
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Having seen so many patients looking for weight loss programs over the past two and a half decades, I know what it takes to restore a body to good health. The good news is that we DO know what it takes! This video covers 10 things you need to know (and do) to lose weight: […]
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Eat More. Weigh Less. There are certain truths to food and weight and one of them involves the caloric density of the food. You tend to eat a certain “weight” of food in a given day. There’s a trick of how you can lose pounds by eating a large quantity of food while not feeling […]
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Gluten-Free and Not Losing Weight? It can be very frustrating to make all the effort to eliminate gluten from your diet but not enjoy any weight loss. Don’t worry, there are 3 simple reasons this could be occurring. Give a listen and get some answers!
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Calcium and Weight Loss Calcium is a critical mineral. You may think of strong bones and teeth when hearing about calcium and that’s true, but there’s also an important association with calcium levels and weight loss. What’s the best source of calcium? We discuss that here. Do you know there’s a strong link between cow’s […]
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