Nutrition
Weight Loss Done Right: A Holistic Perspective Dr. Vikki Petersen highlights the dangers of obesity, linked to heart disease, diabetes, and cancer. She advocates for personalized approaches to address root causes, promoting sane weight loss and overall health at Root Cause Medical Clinic.
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The Dark Side of Antacids Dr. Vikki Petersen explains the potential dangers of antacids, including their link to heart disease, kidney failure, and dementia. She emphasizes that antacids only provide temporary relief and can have serious long-term consequences. Dr. Vikki recommends a more holistic approach to addressing acid reflux, focusing on identifying and addressing the […]
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Stomach Acid Relief: Foods to Calm the Burn Dr. Vikki Petersen shares her expertise on managing stomach acid reflux through diet. She recommends three categories of foods that can help neutralize stomach acid: vegetables, fruits, and healthy fats. Dr. Vikki emphasizes the importance of addressing stomach acid issues naturally, rather than relying on medication. She […]
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Gut Check: Do You Need a Stool Test for Optimal Health? Dr. Vikki Petersen explains the importance of stool tests in diagnosing gut health issues. These tests can detect gastrointestinal disorders, nutrient deficiencies, and even colon cancer. Stool tests provide valuable information about the balance of bacteria in the gut, helping identify imbalances and suggest […]
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The Cancer-Milk Link: What You Need to Know Milk consumption has been linked to prostate, breast, and liver cancers, says Dr. Vikki Petersen. Cow’s milk contains Insulin-like Growth Factor (IGF), which promotes growth and may contribute to cancer. Research shows a strong association between milk consumption and cancer risk. Consider non-dairy milk alternatives like soy […]
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The Unhealthy Truth About Some Gluten-Free Foods Gluten-free foods aren’t always healthy. Many contain refined flours, added sugars, and unhealthy fats, leading to nutritional deficiencies. Dr. Vikki Petersen advises against “gluten-free junk food” and recommends balancing gluten-free alternatives with whole, unprocessed foods for optimal health.
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4 Diet Tweaks for a Healthier, Happier You Dr. Vikki Petersen highlights 4 key components of a healthy diet: eating more non-starchy vegetables, consuming whole foods, reducing sugar intake, and limiting refined grains. These simple changes can significantly improve overall health and reduce chronic disease risk. Dr. Petersen recommends gradual changes and offers guidance through […]
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Protein: Are You Getting the Right Amount? According to Dr. Vikki Petersen, protein is essential for life and health, with a recommended daily intake of 0.8 grams per kilogram of body weight. However, research shows that the average American consumes 1.4 to 1.5 grams of protein per kilogram, exceeding the recommended amount. Both plant and […]
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Gluten Sensitivity Explained Dr. Vikki Petersen explains that gluten sensitivity is a food-triggered inflammatory condition where the immune system attacks the gliadin protein found in gluten. This immune response can lead to damage in the small intestine and cause various symptoms such as brain fog, nutrient deficiencies, IBS, skin issues, and even autoimmune conditions like […]
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The Serotonin Solution: How to Increase Your Levels Dr. Vikki Petersen discusses the connection between the gut, mood, and sleep, highlighting the importance of serotonin production in the gut. She explains that a healthy gut microbiome is necessary for adequate serotonin production, which in turn helps produce melatonin for good sleep and has protective benefits […]
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