Nutrition
Constipation & Diarrhea: Expert Advice Dr. Vikki Petersen explains the importance of healthy bowel movements and the dangers of constipation, including “overflow diarrhea.” A healthy bowel movement should occur 1-2 times a day, be easy to pass, and have a brown, banana-like shape. Constipation can lead to gas, bloating, and increased abdominal pressure, while an […]
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Dr. Vikki Petersen discusses Dr. Christina Warinner’s groundbreaking research on the Paleo diet. Contrary to popular beliefs, Warinner’s findings reveal that Paleolithic man consumed grains, legumes, and plants, in addition to meat. For optimal health, humans need diverse, fiber-rich diets. Whole, plant-based foods are ideal, aligning with our physiology and ancient dietary habits. For personalized […]
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Are Humans Really Designed to Eat Meat? Dr. Vikki Petersen discusses a lecture by archaeological scientist Christina Warinner, challenging key tenets of the Paleo diet. Dr. Warinner’s findings suggest that Paleolithic humans were not predominantly meat-eaters and did consume grains and legumes. Anatomical and physiological evidence indicates humans are better suited for a plant-based diet […]
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Can you have constipation and diarrhea at the same time? Yes. In this video, Dr. Vikki discusses the parameters of constipation and diarrhea. A healthy bowel movement should occur once to twice a day, with stool that is easy to pass and holds its shape. Doctors don’t discuss bowel movements enough with patients and may […]
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Why Let Your Skin Age Prematurely with Sun Damage? Summary Dr. Vikki Peterson discusses here the benefits of consuming fruits that contain lycopene to protect the skin from sun damage and premature aging. She mentions that tomatoes, especially sun-dried tomatoes, have a high concentration of lycopene. Other fruits in this category include watermelon, guava, […]
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Serotonin and the Gut-Brain-Diet-Mood Connection Summary In this video, Dr. Vikki discusses the connection between the gut, mood, and sleep. She explains that serotonin, a brain chemical responsible for mood stabilization, is primarily produced in the gut by the microbiome. A healthy gut microbiome is necessary for adequate serotonin production, which in turn helps […]
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Gluten sensitivity create havoc in the body Summary Gluten sensitivity is a food-triggered inflammatory condition where the immune system attacks the gliadin protein found in gluten. This immune response can lead to damage in the small intestine and cause various symptoms such as brain fog, nutrient deficiencies, IBS, skin issues, and even autoimmune conditions […]
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Gluten Addiction: What is it? Is there a way out? Summary In this transcript, Dr. Vikki discusses the phenomenon of gluten addiction and its negative effects on the body. She explains that gluten is difficult to digest fully, and for some people, it breaks down into peptides that can travel to the brain and […]
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Mood Food: what we put in our mouth affects our mood In this video, Dr. Vikki discusses the connection between food and mood. She explains that certain foods, such as omega fatty acids found in cold water fish, can have a positive impact on mood by reducing inflammation in the body. However, due to concerns […]
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Is Leaky Gut Causing Your Joint Pain? In this video, Dr. Vikki discusses leaky gut and its potential causes and symptoms. Leaky gut refers to a condition where the lining of the small intestine becomes permeable, allowing undigested food and harmful substances to enter the bloodstream. This can lead to autoimmune diseases, digestive issues, skin […]
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