Nutrition
Is Coconut Oil Pure Poison? When a Harvard professor recently came out with the statement “coconut oil is pure poison”, she definitely received a lot of press. Those on both sides of the argument came out with a variety of information, enough to make one completely confused. I think the real question should be: What […]
Read MoreIs your insurance company making you healthier or keeping you sick?
Is the high cost of insurance upsetting you? Are your insurance premiums rising every year? Have you noticed that more comes out of your paycheck to cover insurance each year? Are you tired of high prices and reduced coverage? What if paying higher premiums was attached to worsening health? If you could ensure that higher […]
Read MoreCautions and Recommendations When Eating Fish
Do you have to be careful when eating fish? You’ve heard about the high mercury in fish, but is it really “a thing”? In other words, should you think twice before eating certain fish? Maybe you’re thinking, there’s something wrong with all food, so does it really matter what I eat? There certainly are enough […]
Read MoreAre lectins safe to eat? There has been a great deal of discussion stemming from a recent book that stated beans and lectins are dangerous to eat. Is it true? Learn the facts here so you can make an intelligent choice about what foods are right for you. Contact us for a Free Consultation – Call (408) 733-0400. […]
Read MoreVideo: Plants vs. Meat Debate Dr. Vicki Peterson summarizes a debate between Dr. Joel Kahn, a plant-based cardiac surgeon, and Chris Kresser, a proponent of animal foods. Both agree on the importance of a diet rich in vegetables and avoiding sugar and processed foods. While they acknowledge the benefits of minimally processed, grass-fed meats, this […]
Read MoreGetting Healthy Before the Holidays The benefits of getting healthy before the Holidays are many: Improved energy, mood, better sleep, weight loss, and more. Perhaps the best benefit? You are much less likely to get sick! There’s nothing worse than being sick or feeling lousy during the Holidays. Let’s get you well now. It’s not […]
Read MoreAvoiding Gluten Over the Holidays The holidays can be especially trying when it comes to dietary restrictions. If you’re avoiding gluten but worry about possible contamination, learn about my favorite remedy. If you’re new to gluten-free or just need some tips to keep yourself safely gluten-free, give a listen. Enjoy and Happy Holidays! Contact us […]
Read MoreWhat’s Wrong with Health Care in the U.S.? What’s wrong with our healthcare system? It treats symptoms, not the CAUSES of those symptoms. And the result is you’re given more and more drugs while your health continues to worsen. You deserve options. If you’re frustrated with how you feel but are not getting any help […]
Read MoreIs sugar addiction a real thing? Animal studies have proven that sugar addiction is very real. As a former addict myself, I can attest that it is real in humans as well. Our brains are hardwired to love sweet. The pleasure center in your brain becomes activated just anticipating a sugary treat. Sweet triggers the […]
Read MoreWhat’s a healthy daily amount of sugar? Here at Root Cause Medical, we have a more stringent guideline than the World Health Organization (WHO) or the American Heart Association (AHA) which allows 25 grams of sugar or about 6 teaspoons per day. We recommend not more than 12 grams of added sugar per day. If […]
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