Nutrition

The Best of the Best Foods There is a lot of talk about this and that superfood. But how should we really define foods that are truly the best of the best? What if they helped circulation occur properly – all the oxygen being properly delivered to every area of your body, with repair occurring […]

Gluten and Your Child’s Health Gluten can be associated with a long list of pediatric health symptoms. Among them are: tummy aches constipation/diarrhea skin rashes sleep problems irritability or hyperactivity anxiety failure to thrive or shortened stature and more How can one food create so many issues and what should you do about it? Give […]

What you Must Know About Feeding your Kids Do you have a picky eater at home? Have you heard “greens are gross” or other such complaints? If you’ve heard that it doesn’t matter what your child eats as long as they’re not overweight or get a lot of activity, please watch this video. Learn the […]

The Reason Certain Foods Bother You If raw food or certain vegetables and beans seem to bother your stomach there is a reason. Despite what you may have heard about “gas forming” foods when it comes to vegetables like broccoli, cauliflower, and Brussels sprouts, they are incredibly healthy for you. The same goes for beans. […]

Why we Don’t Give up on our Patients Here at Root Cause Medical Clinic, we enjoy an 85% success rate, which is very high. With that said, there is still 15% of patients at any given time not improving the way we’d like. We don’t give up however when a patient isn’t improving. There are […]

Having Trouble Getting into Ketosis? Have you been trying a ketogenic diet and can’t seem to get into ketosis? In this video, I’ll discuss why that happens. I think you’ll be fascinated by the cause. We also discuss if a ketogenic is right long-term and the potential heart liabilities that can be associated with it […]

Why You’re Addicted to Sugar Sugar addiction is a real thing and it’s not easy to handle. But there are underlying root causes that, when addressed properly, handle the addiction for good. Sound too good to be true? I understand. I too was addicted to sugar in the past and I never thought I could […]

Which Grains are Gluten Free I review some questions about grains and which are safe to eat. It’s important to know all varieties of wheat because none of them are safe if you have celiac disease or gluten sensitivity. Wheat varieties include spelt, kamut, semolina, einkhorn, farro, durum, and bulgar. Barley and rye are also […]

Is sourdough bread safe on a gluten-free diet? If you have celiac or gluten sensitivity you’ve perhaps heard or read on the internet that sourdough bread may be safe to eat. While it’s true that bacteria and yeast present in sourdough starter do ferment the starch, degrading some gluten, is it enough? Is it truly […]