Nutrition

Why You’re Addicted to Sugar Sugar addiction is a real thing and it’s not easy to handle. But there are underlying root causes that, when addressed properly, handle the addiction for good. Sound too good to be true? I understand. I too was addicted to sugar in the past and I never thought I could […]

Which Grains are Gluten Free I review some questions about grains and which are safe to eat. It’s important to know all varieties of wheat because none of them are safe if you have celiac disease or gluten sensitivity. Wheat varieties include spelt, kamut, semolina, einkhorn, farro, durum, and bulgar. Barley and rye are also […]

Is sourdough bread safe on a gluten-free diet? If you have celiac or gluten sensitivity you’ve perhaps heard or read on the internet that sourdough bread may be safe to eat. While it’s true that bacteria and yeast present in sourdough starter do ferment the starch, degrading some gluten, is it enough? Is it truly […]

95% of Baby Foods has Toxic Metals A new investigation of 61 brands of baby foods, organic and inorganic alike, contain levels of toxic heavy metals. Heavy metals are neurotoxins and can affect brain development and IQ. This is not a “bad news” video with no suggestions. Please give a listen to hear about the […]

Plant-Based and Keto I haven’t been a fan of the ketogenic diet the way many Americans are doing it. However, that doesn’t mean that ketosis isn’t a wonderful thing to do. Why? A ketogenic diet done correctly increases longevity, reduces the risk of cancer and heart disease, causes you to break down stored fats and […]

Video: How are you feeling after Thanksgiving? Dr. Vikki Petersen discusses the impact of post-Thanksgiving indulgence on health and offers strategies to stay healthy through the holidays. She highlights common issues like digestive upset, sugar cravings, and immune system compromise. Dr. Petersen emphasizes the importance of maintaining good habits, preparing healthy snacks for travel, and […]

Functional Medicine Research Proves Benefits Over Conventional Medicine A new study on functional medicine vs. conventional medicine, published in the Journal of the American Medical Association (JAMA) proved what we see daily here at Root Cause Medical, and that was that patients treated with Functional Medicine fair much better over the long term than those […]

Video: Can I Stop My Sugar Addiction? Dr. Vicki Peterson discusses the reality of sugar addiction and its similarity to drug addiction in terms of its effects on the brain. She emphasizes the importance of recognizing hidden sugars in foods, managing stress, maintaining gut health, and finding healthy sugar alternatives like stevia. Dr. Peterson shares […]

Should You Avoid Stevia? Stevia is a plant that has enjoyed a long safety record. While there are many natural sources available, unfortunately, a new product EverSweet is new on the market and it is a GMO product. Genetically modified foods are dangerous and this aberration to the lovely stevia plant is no different. Give […]

Video: Is Eating Red Meat Healthy? Dr. Vikki Petersen discusses the unreliability of some research studies, highlighting a recent study claiming red meat and processed meat have no link to heart disease or cancer. She points out that these studies, funded by companies like McDonald’s and Coca-Cola through NutriRECS, have questionable credibility. Petersen compares this […]