Nutrition

A lot of mothers have asked me for advice on kids’ lunches. If you have kids with varying tastes and likes/dislikes for food, this can be a bit of a dilemma. Packing lunch is not an easy task, especially when you’re trying to feed your children a healthy diet—and especially when they have dietary restrictions. […]

Learn the facts about Ebola and the true risks to you and your family.

Binge eating is a real problem. The solution for it, however, is NOT a drug. The solution is natural and lifestyle-oriented. Learn why you may binge—and what to do about it without suffering the effects of a “new drug” that is potentially life-threatening!

How Good Can You Feel? Find Out! Did you ever wonder if you could get back to your good health as a child? Have you thought that it’s “too late” to feel great again? It’s NOT! With some simple changes that require no dangerous drugs, you can feel remarkably better… energized… and mentally sharp. Learn […]

Should you take Diet Advice from Oprah? I had to take issue with Oprah Winfrey’s recent commercials for weight watchers where she advises that “you can eat whatever you want” and still lose weight. Oprah particularly mentions her love of bread and that she ate it daily while losing pounds. While I love Oprah and […]

Is Coconut Oil a Superfood? Coconut oil has been labeled a superfood that defies the laws typically associated with saturated fats – namely saturated fats are unhealthy and can cause heart disease. I too have recommended coconut oil for my patients over the years, in moderation. There is a lot to know in the field […]

Is there any validity to eating a blood type diet? You’ve likely heard of the book entitled “Eat Right for Your Type”; it sold about 7 million copies and was translated into 52 languages. I bought it when it was released in 2002, did you? The author made a compelling argument that “sounded” so simple […]

Video:Do you need to worry about protein? Can I get enough protein from plants? Do I have to use protein combining to stay healthy? E.g. beans and rice in the same meal Should I be concerned with a protein deficiency? What are the important foods to include in my diet to ensure good protein balance? […]

Is a Ketogenic Diet Safe? Ketogenic diets are popular. If you like eating fat, which I’ll admit I do, the idea of being able to eat an 80% fat diet does sound appealing. What are ketones? After you’ve gone without eating for 6 to 8 hours your body enters a fasted state. As this continues for the […]

The Brutal Truth About Regaining Your Health I’ve been working with patients for over 25 years and here I share the brutal truth about what it actually takes to regain your health. It doesn’t have to be difficult but without a certain mindset, it can be close to impossible. Learn the secret.