Sleep Trouble
The Sleep Revolution: 9 Game-Changing Facts Dr. Vikki Petersen shares nine surprising facts about sleep, highlighting its crucial role in overall health and well-being. Sleep deprivation is linked to increased risks of Alzheimer’s disease, heart disease, stroke, weight gain, and car accidents. Furthermore, sleep plays a critical role in appetite regulation, psychological conditions, and brain […]
Read More
Natural Cold & Flu Defense Stay Healthy this Season with Dr. Vikki Petersen’s Expert Tips! As we navigate the cold and flu season, Dr. Vikki Petersen recommends simple yet effective ways to boost your immune system. Start by avoiding sugar, which creates inflammation and decreases your ability to fight off infections. Prioritize sleep, aiming for […]
Read More
The Serotonin Solution: How to Increase Your Levels Dr. Vikki Petersen discusses the connection between the gut, mood, and sleep, highlighting the importance of serotonin production in the gut. She explains that a healthy gut microbiome is necessary for adequate serotonin production, which in turn helps produce melatonin for good sleep and has protective benefits […]
Read More
Serotonin and the Gut-Brain-Diet-Mood Connection Summary In this video, Dr. Vikki discusses the connection between the gut, mood, and sleep. She explains that serotonin, a brain chemical responsible for mood stabilization, is primarily produced in the gut by the microbiome. A healthy gut microbiome is necessary for adequate serotonin production, which in turn helps […]
Read More
“I went to Root Cause to get help with my insomnia and low energy level. The dietician helped me sort out what and what not to eat. And I also got help with my hormones which were completely out of whack. I lost weight, I have more energy, I get great sleep and my hormones […]
Read More
9 Ways Sleep Deprivation Will Catch Up With You Summary In this video, Dr. Vikki discusses nine important facts about sleep that can have a significant impact on one’s health and well-being. These facts include the recommended amount of sleep for adults (7-9 hours), the link between decreased sleep and Alzheimer’s disease, the increased risk […]
Read More
Gut microbiota plays an important role in the bidirectional communication between the gut and the central nervous system. Mounting evidence suggests that gut microbiota can influence the brain function via neuroimmune and neuroendocrine pathways as well as the nervous system. The human gut microbiome can influence health through the brain-gut-microbiome axis. Growing evidence suggests that […]
Read More
There are a lot of benefits to doing a cold plunge, from boosting your energy, immune system, better sleep and overall strengthens your body. It’s one of my favorite at-home tips to feel your best. Give this a try and let me know what you think. If you need a health consultation, give me a […]
Read More
I have been a patient with Root Cause for many years. The doctors and specialists have worked with me and never deserted me while I worked to improve my health. I have found many things in my lifestyle that had created barriers to my particular body’s health. I have left those things behind! While I […]
Read More
How Much Sleep is Needed to Live Longer? In this video Dr. Vikki reviews what is the ideal number of hours you should sleep to increase longevity. You will also learn how to lessen your risk of cancer, and protect your brain from Alzheimer’s and cognitive decline. Do you want to ensure you do not […]
Read More