Sleep Trouble
Are you a poor sleeper? We’ve all had occasional sleepless nights because we’re worried, stressed, or on the other end of the spectrum, very excited about something. Such rare sleep interruptions are normal but let’s discuss more chronic problems and their cause. What is insomnia? First, let’s identify how insomnia is defined: It takes you […]
Read MoreHow Sleep Affects your Brain New research shows a strong association between sleep quality, duration, and brain health. Specific links were seen to depression and cognition. Additionally, research cited strong links to immunity, increasing your risk of cancer and heart disease as well. In this video, I review what the optimum hours of sleep are […]
Read MoreWhy Sleep Can Shorten Your Life Sleep research continues to confirm the value of sleep. What is the ideal number of hours per night? I answer that here. Do you know that a shortened sleep cycle factually shortens your life? There is no system of your body that isn’t enhanced in its function by sleep […]
Read MoreVideo: Deep Sleep and Brain Health Connection In this video, I review some very interesting data about your sleep quality and brain health. We discuss the link between deep sleep and memory, plus the connection between deep sleep and Alzheimer’s disease. How can you sleep quality affects your brain’s ability to “cleanse” itself, ridding itself […]
Read MoreVideo: What’s the Best Pillow for you? Dr. Sterling discusses the importance of using the right pillow for proper neck and spine alignment. He recommends a specific pillow for side and back sleepers to prevent neck pain and headaches. Side sleepers should use it to keep their neck straight, while back sleepers benefit from its […]
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