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Sleep Trouble
“I’ve been a patient at Root Cause for a year and a half, starting on the integrative medicine side of the office. I had been dealing with major anxiety, issues with sleeping, digestive imbalances, and history with thyroid dysfunction. All the way from the first phone call, to my consultation, to follow-ups, and guidance through […]
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Find out why your alarm clock is creating weight gain and other diseases. Even a little sleep deprivation is hazardous to your health. Learn more from a doctor and author.
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Do you suffer from weight gain? Allergies? Anxiety? Poor energy level? Sore joints and muscles? Sleeplessness? Hormones out of balance? All of those health issues (and more) can potentially be due to one part of your body that often gets overlooked—the adrenal glands. Find out what they do and how they can affect your overall […]
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How much sleep did you get last night? Did you get eight hours of sleep last night? Do you typically sleep through the night uninterrupted? Do you try to catch up on your sleep over the weekend? Do you feel refreshed when you get up in the morning? Do you grant sleep importance? Sleep is […]
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Are you a poor sleeper? We’ve all had occasional sleepless nights because we’re worried, stressed, or on the other end of the spectrum, very excited about something. Such rare sleep interruptions are normal but let’s discuss more chronic problems and their cause. What is insomnia? First, let’s identify how insomnia is defined: It takes you […]
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How Sleep Affects your Brain New research shows a strong association between sleep quality, duration, and brain health. Specific links were seen to depression and cognition. Additionally, research cited strong links to immunity, increasing your risk of cancer and heart disease as well. In this video, I review what the optimum hours of sleep are […]
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Why Sleep Can Shorten Your Life Sleep research continues to confirm the value of sleep. What is the ideal number of hours per night? I answer that here. Do you know that a shortened sleep cycle factually shortens your life? There is no system of your body that isn’t enhanced in its function by sleep […]
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Video: Deep Sleep and Brain Health Connection In this video, I review some very interesting data about your sleep quality and brain health. We discuss the link between deep sleep and memory, plus the connection between deep sleep and Alzheimer’s disease. How can you sleep quality affects your brain’s ability to “cleanse” itself, ridding itself […]
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Video: What’s the Best Pillow for you? Dr. Sterling discusses the importance of using the right pillow for proper neck and spine alignment. He recommends a specific pillow for side and back sleepers to prevent neck pain and headaches. Side sleepers should use it to keep their neck straight, while back sleepers benefit from its […]
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