Sleep Trouble
Why Sleep Can Shorten Your Life Sleep research continues to confirm the value of sleep. What is the ideal number of hours per night? I answer that here. Do you know that a shortened sleep cycle factually shortens your life? There is no system of your body that isn’t enhanced in its function by sleep […]
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Video: Deep Sleep and Brain Health Connection In this video, I review some very interesting data about your sleep quality and brain health. We discuss the link between deep sleep and memory, plus the connection between deep sleep and Alzheimer’s disease. How can you sleep quality affects your brain’s ability to “cleanse” itself, ridding itself […]
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Video: What’s the Best Pillow for you? Dr. Sterling discusses the importance of using the right pillow for proper neck and spine alignment. He recommends a specific pillow for side and back sleepers to prevent neck pain and headaches. Side sleepers should use it to keep their neck straight, while back sleepers benefit from its […]
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