Carrot-Ginger Citrus Immune Boosting Smoothie

This is a fun and colorful smoothie that’s delicious while powerfully boosting your immune system. It’s good to have a variety of options when you want to boost your immune system and this smoothie is sure to delight. The ingredients are easy to come by and I think you’ll enjoy the flavor and how it makes you feel, especially if you’re at all under the weather. If you find any alternatives you enjoy please let us know.
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Prep Time 10 minutes
Course Beverage

Ingredients
  

  • 1 organic orange or three small oranges such as mandarin or satsuma peeled with any seeds removed
  • 1 thin slice organic lemon leave skin on
  • 2 medium organic carrots chopped
  • 1 organic banana sliced into chunks and frozen – this will make the smoothie thicker and extra cold
  • 1 to 1 1/2 inches fresh organic ginger chopped (if you love ginger, leave skin on)
  • 3 Tablespoons organic hemp hearts or a small handful of organic nuts such as cashews or macadamia nuts
  • 1/2 tsp organic ground turmeric [Note: start with 1/4 teaspoon and add more to taste – it can be overwhelming for some taste-wise]
  • 1 Cup purified water

Instructions
 

  • Into the pitcher of a high-speed blender add all the ingredients.
  • Start your blender on low and increase speed up to high until all the ingredients are smoothly blended.
  • Pour into a glass and top with a sprinkle of hemp hearts.

Notes

Is Your Health At Its Optimum?
If you are suffering from any of the problems listed above—contact us for a consultation. Call (727) 335-0400 to schedule. Our medical clinic is located in Clearwater, FL. If you are not local to us, our medical team treats patients from across the country and internationally via telemedicine consultations. We help you find the underlying root cause of your health issues.
To your health,
Dr. Vikki Petersen
DC, CCN
IFM Certified Practitioner
Founder of Root Cause Medical Clinic
Author of the books:
“The Gluten Effect”
"Hiatal Hernia Syndrome",
and of the e-book “Gluten Intolerance – What You Don’t Know May Be Killing You!”
Keyword beverage
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