Chickpea Lettuce Wraps
The kids are going back to school and you are searching for healthy lunches and snacks! This recipe is full of plant-based protein and fiber. The lettuce-wrapped option leaves you feeling energized and full of nutrients.
Ingredients
- 2 cans organic chickpeas
- 5 stalks organic celery 1 cup, finely diced
- 1/3 cup scallions sliced
- 3 large organic carrots finely diced 1 cup)
- 1 5.3 oz container of kite hill Greek style almond milk yogurt about 1 cup
- Juice from half of a lemon
- 1/2 cup cashews broken into pieces
- 1/4 tsp paprika
- 1/4 tsp salt
- 1 tbsp curry powder
- Optional: lettuce cups for serving.
Instructions
- Drain & rinse chickpeas.
- Chop veggies and combine with chickpeas and cashew pieces in a large bowl.
- In a small bowl, combine the yogurt, lemon juice, paprika, salt, and curry powder. Mix together with a fork until well combined.
- Toss chickpea mixture with yogurt mixture until well coated.
- Top with scallions and serve in lettuce cups
Notes
Is Your Health At Its Optimum?If you are suffering from any of the problems listed above—contact us for a consultation. Call (727) 335-0400 to schedule. Our medical clinic is located in Clearwater, FL. If you are not local to us, our medical team treats patients from across the country and internationally via telemedicine consultations. We help you find the underlying root cause of your health issues. To your health,
Dr. Vikki Petersen
DC, CCN
IFM Certified Practitioner
Founder of Root Cause Medical Clinic
Author of the books:
“The Gluten Effect”
"Hiatal Hernia Syndrome",
and of the e-book “Gluten Intolerance – What You Don’t Know May Be Killing You!”
Notes
This recipe is courtesy of our registered dietitian, Rachel Mistry. Please let us know if you enjoy this recipe!
Tried this recipe?Let us know how it was!
