1-Bowl Carrot Apple Snack Cake
This would make the perfect cake to have on hand for gatherings or lazy days spent with loved ones this holiday season. It would also be delicious come spring! Basically, it’s perfect year round for just about any occasion.
Ingredients
- 1 ½ Tbsp flaxseed meal to make flax eggs
- 3 ¾ Tbsp water to make flax eggs
- 1/4 cup olive oil (if avoiding oil, try subbing a little nut butter or applesauce)
- 1/3 cup mashed very ripe banana
- 1/4 cup maple syrup
- 1/2 cup coconut sugar
- 1/2 tsp sea salt
- 1/2 tsp ground cinnamon
- 1/2 cup unsweetened almond milk
- 1 heaping cup (packed) grated carrot
- 1/2 cup finely grated apple
- 2/3 cup gluten-free rolled oats
- 1 1/2 tsp baking soda
- 1/2 cup almond meal
- 1 heaping cup gluten-free flour blend
- 1/4 cup raw walnuts (chopped // for topping)
FROSTING optional
- 1 1/4 cup raw cashews (soaked in very hot water for 30 minutes)
- 1 Tbsp coconut oil (melted // optional – helps the frosting firm up when chilled)
- 1/4 cup full-fat coconut milk (or sub light // if avoiding coconut, sub almond or rice)
- 2 Tbsp lemon juice
- 3 Tbsp maple syrup (plus more to taste)
- 1 tsp vanilla extract
Instructions
- Prepare flax eggs in a large mixing bowl (by mixing water and flax seed and letting it rest for 5 minutes). Also preheat oven to 375 degrees F (190 C) and line an 8 x 8 inch baking dish or similar size pan.
- To flax eggs, add olive oil, mashed banana, and maple syrup and whisk to combine. Next add brown sugar, salt, and cinnamon and whisk to combine.
- Add almond milk and stir. Then add grated carrot and apple and stir.
- Add oats, baking soda, almond meal (or flour), and gluten-free flour blend and stir to combine (see photo). You should have a thick but pourable batter – add more almond milk to thin if needed or more gluten-free flour or almond meal to thicken.
- Pour into prepared baking dish and top with crushed walnuts. Bake for 40-45 minutes on a center rack or until deep golden brown and a toothpick inserted into the center comes out clean. When you press on the top, it shouldn’t feel too spongey, so don’t be afraid of over-baking! The GF blend just takes longer to bake than glutenous cakes.
- Remove from oven and let rest in the pan for 15 minutes. Then gently lift out of the pan and let cool completely on a wire baking rack or flat surface. The longer it cools, the more airy and light the cake becomes.
- Optional: While this is happening, you can make your frosting by adding soaked, drained cashews, coconut oil, coconut milk, lemon, maple syrup, and vanilla extract to a high-speed blender and blending on high until creamy and smooth. Taste and adjust sweetness or tartness as needed by adding more maple syrup or lemon juice, respectively. Then refrigerate to firm. Wait to frost the cake until frosting has thickened (about 2 hours), and the cake has cooled completely.
- Store completely cooled leftovers loosely covered at room temperature up to 3 days, 5 days in the refrigerator (if frosted, it does need to be refrigerated), or in the freezer up to 1 month. Best when fresh.
Notes
Is Your Health At Its Optimum?If you are suffering from any of the problems listed above—contact us for a consultation. Call (727) 335-0400 to schedule. Our medical clinic is located in Clearwater, FL. If you are not local to us, our medical team treats patients from across the country and internationally via telemedicine consultations. We help you find the underlying root cause of your health issues. To your health,
Dr. Vikki Petersen
DC, CCN
IFM Certified Practitioner
Founder of Root Cause Medical Clinic
Author of the books:
“The Gluten Effect”
"Hiatal Hernia Syndrome",
and of the e-book “Gluten Intolerance – What You Don’t Know May Be Killing You!”
Nutrition
Serving: 1slicesCalories: 275kcalCarbohydrates: 39.8gProtein: 4gFat: 12.1gSaturated Fat: 1.4gSodium: 370mgPotassium: 223mgFiber: 3.6gSugar: 17.3g
Tried this recipe?Let us know how it was!
