Cabbage Salad
Cabbage is a fun vegetable. It’s part of the cruciferous family, making it extremely healthy due to its antioxidant, anti-cancer and anti-inflammatory properties. Its crunchy texture makes it a nice diversion from softer lettuce salads. Another nice benefit is that cabbage “keeps” in the refrigerator for at least 2 weeks. I always have one in my veggie drawer. In this recipe it’s teamed with other healthy vegetables, nuts and oils.Enjoy!
Ingredients
- 1 small to medium head of organic red cabbage thinly sliced (or use half red and half green cabbage)
- 8 sliced organic radishes
- 1 grated organic carrot
- 3 organic green apples diced
- 1 stalk organic celery chopped
- ½ cup of chopped organic walnuts or pecans
- Dash garlic powder
- 2 Tbsp. of organic olive oil
- 2 tsp. of organic vinegar
- 1 tsp. of organic lemon juice
Instructions
- Mix all ingredients in a bowl and allow to sit for an hour, stirring once or twice to soften cabbage.
- Serve cold or at room temperature.
Notes
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IFM Certified Practitioner
Founder of Root Cause Medical Clinic
Author of the books:
“The Gluten Effect”
"Hiatal Hernia Syndrome",
and of the e-book “Gluten Intolerance – What You Don’t Know May Be Killing You!”
Tried this recipe?Let us know how it was!
