Carrot Soup

We put a healthy twist to the regular carrot soup recipe by using non-dairy alternative to make it creamy.
Coconut milk is rich in electrolytes and can assist in weight loss. Most canned coconut milk contains a combination of thin and thick milk. It’s also very easy to make your own coconut milk at home, adjusting the thickness to your liking.
5 from 1 vote
Course Appetizer, Side Dish, Soup
Cuisine American


  • 1/2 cup diced red onion
  • 12 pcs large carrots, peeled and chopped
  • 2 pcs medium sweet potatoes, peeled and cubed
  • 4 cups veggie broth
  • 1 can coconut milk
  • 6 cloves garlic, minced
  • 1 tbsp avocado oil
  • 2 tsp crushed fresh ginger (or 1/2 tsp of dried ginger)
  • 1/2 tsp dried thyme 
  • 1/2 tsp salt


  • In a large soup pot saute the garlic and red onion in avocado oil until fragrant. 
  • Add the fresh ginger and spices to the pot and saute for a few more minutes. 
  • Add the cubed sweet potatoes, carrots, coconut milk and broth to the pot and simmer for roughly 30 minutes, or until the veggies can be pierced with a fork. 
  • Using an immersion blender, blend the soup until it is well combined. Alternatively, transfer the soup to a high-speed blender. 
  • Garnish with soup with dairy free sour cream or pepitas!


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If you are suffering from any of the problems listed above—contact us for a consultation. Call (727) 335-0400 to schedule. Our medical clinic is located in Clearwater, FL. If you are not local to us, our medical team treats patients from across the country and internationally via telemedicine consultations. We help you find the underlying root cause of your health issues.
To your health,
Dr. Vikki Petersen
IFM Certified Practitioner
Founder of Root Cause Medical Clinic
Author of the books:
“The Gluten Effect”
"Hiatal Hernia Syndrome",
and of the e-book “Gluten Intolerance – What You Don’t Know May Be Killing You!”
Keyword appetizer
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