Healthy Mediterranean Salad

Healthy Mediterranean Salad
We are always looking for easy-to-make, healthy recipes and this Mediterranean salad fits perfectly! Combining these fresh ingredients with olive oil and lemon is a great, balanced lunch for everyone to enjoy. This recipe is courtesy of our registered dietitian, Rachel Mistry.
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Prep Time 20 minutes
Course Salad
Cuisine Mediterranean

Ingredients
  

  • 5 Persian cucumbers quartered
  • 2 cups cherry tomato halved
  • 1/2 cup Kalamata olives
  • 1/2 lemon juiced
  • 3 T EVOO
  • 1/4 of a red onion thinly sliced

Instructions
 

  • Chop the veggies and halve the olives.
  • In a small bowl, juice the lemon and whisk together with the olive oil.
  • In a bowl, combine the veggies and olive oil mixture, and enjoy!
  • Optional: sprinkle a pinch of salt over the mixture.

Notes

Is Your Health At Its Optimum?
If you are suffering from any of the problems listed above—contact us for a consultation. Call (727) 335-0400 to schedule. Our medical clinic is located in Clearwater, FL. If you are not local to us, our medical team treats patients from across the country and internationally via telemedicine consultations. We help you find the underlying root cause of your health issues.
To your health,
Dr. Vikki Petersen
DC, CCN
IFM Certified Practitioner
Founder of Root Cause Medical Clinic
Author of the books:
“The Gluten Effect”
"Hiatal Hernia Syndrome",
and of the e-book “Gluten Intolerance – What You Don’t Know May Be Killing You!”
Keyword greens, salad, vegetables
Tried this recipe?Let us know how it was!

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