Sweet Potato Buddha Bowl
Ingredients
Vegetables
- 2 Tbsp avocado oil
- 1/2 medium red onion sliced in wedges
- 2 small sweet potatoes halved
- 1 bunch of brussels sprouts halved
- 2 big handfuls kale larger stems removed
- 1/4 tsp each salt + pepper
- 1 can of garbanzo beans
Sauce
- 2 Tbsp maple syrup
- 1/2 medium lemon juiced
- 3 Tbsp of Nutritional Yeast
- 1/2 cup of water
- 1 garlic clove or less depending on how much you like garlic
Instructions
- Preheat oven to 400 degrees F and arrange sweet potatoes, brussels sprouts and onions on a bare baking sheet. Drizzle both with a bit of oil, making sure the flesh of the sweet potatoes are well coated and placed skin side down on the sheet. Salt and pepper.
- Bake for 10 minutes and flip over. Bake for another 8-10 minutes.
- Then remove from oven and add kale. Drizzle kale with a touch more oil and season with a pinch each salt and pepper. Bake for another 4-5 minutes then set aside.
- While vegetables are roasting, prepare sauce by adding chickpeas, tahini, maple syrup and lemon juice to the blender until smooth.
- Add all the ingredients to a bowl and enjoy!
Notes
Is Your Health At Its Optimum?If you are suffering from any of the problems listed above—contact us for a consultation. Call (727) 335-0400 to schedule. Our medical clinic is located in Clearwater, FL. If you are not local to us, our medical team treats patients from across the country and internationally via telemedicine consultations. We help you find the underlying root cause of your health issues. To your health,
Dr. Vikki Petersen
DC, CCN
IFM Certified Practitioner
Founder of Root Cause Medical Clinic
Author of the books:
“The Gluten Effect”
"Hiatal Hernia Syndrome",
and of the e-book “Gluten Intolerance – What You Don’t Know May Be Killing You!”
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