Pumpkin Hummus

Our take on this Pumpkin Hummus Recipe gets its festive fall flare from tons of pumpkin & fall spices. To change it up, you can serve the dish with sliced veggies or veggie chips. This pumpkin hummus is sooo good! A definite must-try.
5 from 1 vote
Course Side Dish, Snack
Cuisine Mediterranean


  • 1 can chickpeas, drained and rinsed
  • 1 can pumpkin puree 
  • 2 tbsp tahini
  • 2 tbsp lemon juice
  • 2 tbsp olive oil
  • 1 tsp salt 
  • 1/2 tsp paprika
  • 1/2 tsp ground ginger 
  • pepitas to garnish


  • Add all ingredients to a food processor and puree until smooth. 
  • Garnish with pepitas and serve with Simple Mills crackers, baby carrots or veggies of your choice! 


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To your health,
Dr. Vikki Petersen
IFM Certified Practitioner
Founder of Root Cause Medical Clinic
Author of the books:
“The Gluten Effect”
"Hiatal Hernia Syndrome",
and of the e-book “Gluten Intolerance – What You Don’t Know May Be Killing You!”
Keyword appetizer
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