Thai Zoodle Salad

Thai Zoodle Salad
This is a colorful salad that is incredibly satisfying due to the presence of nuts and nut butter. It is an excellent side dish that can be paired with beans or tofu or some fish if you’re enjoying that occasionally. It’s incredibly fast and easy to make, yet it has an elegance that comes from the complexity and sophistication of the sauce. This recipe is gluten free, vegan, and high in fiber. You can make it your own by adding any vegetables you like and you could also make it nut-free if necessary with sunbutter and utilizing pumpkin or sunflower seeds.If you don’t have a sprializer you can certainly hand cut the zucchini, but a spiralizer is inexpensive and fun to have on hand. Let me know how you enjoy this recipe which is courtesy of our Registered Dietitian.
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Prep Time 15 minutes
Course Side Dish


  • 2 organic zucchinis spiralized
  • 1 cup shredded organic carrots
  • 1 organic bell pepper finely sliced
  • 1/2 cup organic peanuts
  • 1/4 cup organic green onions chopped
  • organic cilantro for garnish
  • 3 tablespoons organic peanut butter
  • 2 tablespoons organic coconut aminos
  • 6 tablespoons vegetable broth
  • 1 teaspoon organic minced garlic
  • 1/2 teaspoon Himalayan sea salt


  • Spiralize the zucchini, slice the bell pepper, shred the carrots and chop the green onion.
  • In a bowl, whisk together peanut butter, coconut aminos, vegetable broth, garlic and salt.
  • If the mixture is too watery, add more peanut butter. If too thick, add more vegetable broth.
  • Combine veggies in a bowl, and toss with peanuts and peanut sauce.
  • Top with green onion and cilantro


Is Your Health At Its Optimum?
If you are suffering from any of the problems listed above—contact us for a consultation. Call (727) 335-0400 to schedule. Our medical clinic is located in Clearwater, FL. If you are not local to us, our medical team treats patients from across the country and internationally via telemedicine consultations. We help you find the underlying root cause of your health issues.
To your health,
Dr. Vikki Petersen
IFM Certified Practitioner
Founder of Root Cause Medical Clinic
Author of the books:
“The Gluten Effect”
"Hiatal Hernia Syndrome",
and of the e-book “Gluten Intolerance – What You Don’t Know May Be Killing You!”
Keyword glutenfree pasta
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