Zucchini Noodles!

This Zucchini Noodle recipe is a fast way to get a nutritious and delicious lunch or dinner when you are in a hurry! Zucchini Noodles are a staple in our plant-based life. Enjoy this recipe!
No ratings yet
Prep Time 25 minutes
Course Main Course, Snack


  • For this recipe you’ll need a zucchini noodle maker called a spiralizer. They are inexpensive and available online, at Target and Sur la Table.
  • Approximately 4 servings
  • 3-4 Organic Zucchini
  • Salt
  • 1 clove Organic Garlic
  • 2 Organic Shallots
  • 2 teaspoons Avocado Oil or similar oil
  • 1 1/4 ounces can of diced Organic Tomatoes
  • 1-2 Organic Roasted Red Pepper
  • 1/8 teaspoon crushed red pepper flakes Optional


  • Take each zucchini and use your spiralizer to make noodles.
  • Put the noddles into a bowl and sprinkle with about 1/2 teaspoon of salt and allow them to sit for 10-15 minutes. The salt draws liquid out of the zucchini, helping the noodles hold together.
  • While waiting for the noodles, make your sauce!
  • Finely chop two organic shallots and one clove of organic garlic. Put the garlic and shallots in a large saucepan over medium heat to which you have added with two teaspoons of organic avocado oil, tea seed oil, or other organic heat-resistant oil with a healthy fatty acid balance (almond oil or coconut oil also work).
  • Once shallot have become transparent, about 2 or 3 minutes, add one can of organic diced tomatoes and one or two chopped roasted organic red peppers, depending on their size.
  • Add salt and pepper to taste.
  • (Optional) You can add organic crushed red pepper flakes if you like your sauce to have more “kick”.
  • Allow everything to heat through, about 5 minutes.
  • Drain the liquid from your zucchini noodles and then wrap in a kitchen towel and squeeze out the extra liquid.
  • Add the noodles to the warmed sauce pan for a brief minute or two and serve immediately!


Is Your Health At Its Optimum?
If you are suffering from any of the problems listed above—contact us for a consultation. Call (727) 335-0400 to schedule. Our medical clinic is located in Clearwater, FL. If you are not local to us, our medical team treats patients from across the country and internationally via telemedicine consultations. We help you find the underlying root cause of your health issues.
To your health,
Dr. Vikki Petersen
IFM Certified Practitioner
Founder of Root Cause Medical Clinic
Author of the books:
“The Gluten Effect”
"Hiatal Hernia Syndrome",
and of the e-book “Gluten Intolerance – What You Don’t Know May Be Killing You!”
Keyword glutenfree pasta
Tried this recipe?Let us know how it was!

Recipes Delivered!

Subscribe to get new recipes and health tips for you and your family direct to your Email inbox.

Other Popular Recipes

Beet Slaw with Pistachios and Raisins

Beet Slaw with Pistachios and Raisins

butternut squash soup

Butternut Squash Soup

Other Recipes You May Like

Dairy Free Desserts Apple Crisp Recipe

Dairy Free Desserts: Apple Crisp Recipe

Chocolate Bark

Chocolate Bark

Cauliflower Curry Vegan Recipe

Cauliflower Curry Vegan Recipe!

Immune Boosting Bean Soup

Immune Boosting Bean Soup

Call Now Button