Cauliflower Curry Vegan Recipe!
Quick and Easy Cauliflower CurrySometimes you just don’t have the time or energy to fix a meal. I understand. I cook dinner for my family 6 days per week and while I enjoy it most of the time, there are those occasional evenings where I wish someone was at home cooking for me. The good news is this recipe! The only secret is a cauliflower, a jar of curry sauce and a box/can of beans. The good news about cauliflower is that it easily keeps in the refrigerator for well over a week. The trick is to have one on hand, or make a quick grocery store run. The simmer sauce and beans keep “forever” so that’s easy too. Despite needing to hurry, you can still be committed to feeding yourself and family well. Look no further than this ridiculously fast, easy and very healthy vegan meal. You could also substitute another vegetable such as broccoli or Brussels sprouts for the cauliflower, and a substitute for garbanzo beans could be cannelini or your favorite white bean. The Maya Kaimal company makes a variety of jarred sauces, the particular one I recommend is gluten-free, dairy-free and delicious. Give this a try when you’re too tired or rushed to spend more than 20 minutes in the kitchen. Your family will still think you were cooking for hours because the meal has such a sophisticated flavor profile. If the sauce is too spicy for some members of your family, you can easily “dilute” it with coconut milk or cream.Please let me know how you enjoy this!
Ingredients
- 1 12.5 oz jar Maya Kaimal Indian Simmer Sauce Madras Curry
- 1 Organic cauliflower cut into bite-size florets
- 1 can or box of organic garbanzo beans drained and rinsed
- Optional: organic whole fat coconut milk or cashew cream
- Optional: cooked organic brown rice – 1 – 2 cups
Instructions
- If you need to prepare rice, start with that. Rice isn’t mandatory and if you’re avoiding grains, this dish holds up on its own without it. Cut the cauliflower into bite-size florets and steam for 3 minutes.
- Open the can or box of beans and drain and rinse thoroughly.
- Open the jar of simmer sauce and pour the entire contents into a large saucepan on medium heat.
- Once the cauliflower is steamed, add it directly into the sauce along with the beans. Warm through and if you need to make it less spicy you can add some coconut or cashew cream to temper the spice. It’s also a good way to add some healthy fat to the meal.
- Serve over the rice or alone with a salad.
Notes
Is Your Health At Its Optimum?If you are suffering from any of the problems listed above—contact us for a consultation. Call (727) 335-0400 to schedule. Our medical clinic is located in Clearwater, FL. If you are not local to us, our medical team treats patients from across the country and internationally via telemedicine consultations. We help you find the underlying root cause of your health issues. To your health,
Dr. Vikki Petersen
DC, CCN
IFM Certified Practitioner
Founder of Root Cause Medical Clinic
Author of the books:
“The Gluten Effect”
"Hiatal Hernia Syndrome",
and of the e-book “Gluten Intolerance – What You Don’t Know May Be Killing You!”
Tried this recipe?Let us know how it was!
