Coconut Kale Green Smoothie
Smoothies are popular but sometimes they taste great but don’t have the healthiest ingredients in them. It would be difficult to find a smoothie that was healthier for you than this coconut kale green smoothie. Coconut is an excellent fat that keeps you full and actually helps you lose weight. Kale is an amazing green that is anti-inflammatory, has protein and is bursting with antioxidants. Try this and let me know how you enjoy it!
Ingredients
- 2 medium to large fresh organic kale leaves ribs removed
- 1 cup organic unsweetened coconut milk plain or vanilla
- 1 organic banana
- 1/4-1/2 tsp organic cinnamon
- 1 cup of ice
- 1 tsp organic maple syrup Optional
Instructions
- Put all ingredients in the blender and combine until frothy and fully blended. You can taste to see if it needs any maple syrup or not.
- Enjoy this very healthy coconut kale green smoothie with its abundance of amazing nutrients that are anti-inflammatory and healing.
Notes
Is Your Health At Its Optimum?If you are suffering from any of the problems listed above—contact us for a consultation. Call (727) 335-0400 to schedule. Our medical clinic is located in Clearwater, FL. If you are not local to us, our medical team treats patients from across the country and internationally via telemedicine consultations. We help you find the underlying root cause of your health issues. To your health,
Dr. Vikki Petersen
DC, CCN
IFM Certified Practitioner
Founder of Root Cause Medical Clinic
Author of the books:
“The Gluten Effect”
"Hiatal Hernia Syndrome",
and of the e-book “Gluten Intolerance – What You Don’t Know May Be Killing You!”
Tried this recipe?Let us know how it was!
