Immune Boosting Bean Soup

Immune Boosting Bean Soup
This recipe is courtesy of the Minimalist Vegan. However, as I’m apt to do, I’ve made a few modifications to it. I made it last night and it was a hit for my family. The recipe comes from a soup her mother often made when she wasn’t feeling well. This soup has some incredibly healthy ingredients including ginger, garlic, turmeric and kale – all known to be powerful immune boosters. You can use pretty any legume you like or happen to have on hand. You can try lentils, or even a combination of beans like cannellini and garbanzos. That is one nice thing about making soup, you can use up things you have on hand. This is a great soup to eat when you feel rundown, need to warm up or are sick. Adding some more ginger, turmeric and garlic will help to pick your immune system up even more when you’re unwell.
No ratings yet
Prep Time 20 minutes
Course Main Course, Soup

Ingredients
  

  • 1/4 cup extra virgin olive oil
  • 1 red or yellow organic onion, diced
  • 4 organic garlic cloves minced or finely chopped
  • 2-3 medium organic carrots diced
  • 1 1/2 to 2 tbsp organic ginger finely grated
  • 4 cups cooked beans or lentils – if using from a can rinse the beans thoroughly – I used mostly cannellini and 1 can garbanzo
  • 1/2 to 1 tpsp organic turmeric powder
  • 6 cups vegetable broth
  • 1 small bunch organic kale roughly chopped, about 2-3 cups
  • Salt and pepper to taste

Instructions
 

  • In a large saucepan, heat the oil and onion on medium until onion has become translucent.
  • Add in the garlic and cook for another 1-2 minutes.
  • Next add the carrots, ginger, beans and turmeric, cooking for an additional 5-7 minutes.
  • Once the ingredients are well combined, pour in the vegetable broth.
  • Bring to a boil and simmer for 10 minutes.
  • Add in the kale and season to taste.
  • Once the kale softens a little, the soup is ready.

Notes

Is Your Health At Its Optimum?
If you are suffering from any of the problems listed above—contact us for a consultation. Call (727) 335-0400 to schedule. Our medical clinic is located in Clearwater, FL. If you are not local to us, our medical team treats patients from across the country and internationally via telemedicine consultations. We help you find the underlying root cause of your health issues.
To your health,
Dr. Vikki Petersen
DC, CCN
IFM Certified Practitioner
Founder of Root Cause Medical Clinic
Author of the books:
“The Gluten Effect”
"Hiatal Hernia Syndrome",
and of the e-book “Gluten Intolerance – What You Don’t Know May Be Killing You!”
Keyword soup
Tried this recipe?Let us know how it was!

Recipes Delivered!

Subscribe to get new recipes and health tips for you and your family direct to your Email inbox.

Other Popular Recipes

Beet Slaw with Pistachios and Raisins

Beet Slaw with Pistachios and Raisins

butternut squash soup

Butternut Squash Soup

Other Recipes You May Like

Freezer Fudge Cups

Freezer Fudge Cups

Creamy Avocado Dip

Creamy Avocado Dip

Chickpea Meatloaf

Chickpea Vegan Meatloaf

Grilled Vegetable

Grilled Veggie Skewers

Call Now Button