Organic Kale and Avocado Salad

Organic Kale and Avocado Salad
This is a super healthy, easy kale salad that is loaded with great nutrition, protein, healthy fat and it’s delicious! Ingredients:
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine French

Ingredients
  

  • 1 small bunch of organic dinosaur kale or your kale of choice, washed with inner rib removed
  • 1 organic avocado or more depending on your taste
  • 1 organic shallot finely chopped. May use raw or after lightly sauteing.
  • 1 organic lemon – juiced
  • 2 tablespoons nutritional yeast
  • 1-2 teaspoons organic extra virgin cold pressed olive oil

Instructions
 

  • Massage the kale beginning with 1 teaspoon of olive oil and a dash or two of salt. the kale will soften and turn a more vibrant green once it’s fully massaged. It will be smiling too! LOL

Notes

Is Your Health At Its Optimum?
If you are suffering from any of the problems listed above—contact us for a consultation. Call (727) 335-0400 to schedule. Our medical clinic is located in Clearwater, FL. If you are not local to us, our medical team treats patients from across the country and internationally via telemedicine consultations. We help you find the underlying root cause of your health issues.
To your health,
Dr. Vikki Petersen
DC, CCN
IFM Certified Practitioner
Founder of Root Cause Medical Clinic
Author of the books:
“The Gluten Effect”
"Hiatal Hernia Syndrome",
and of the e-book “Gluten Intolerance – What You Don’t Know May Be Killing You!”

Notes

Cut the kale into bite-sized pieces and place in a medium salad bowl.
Keyword greens, salad, vegetables
Tried this recipe?Let us know how it was!

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