Beet Hummus
Hummus is a delightful appetizer or side dish, full of plant protein and flavor. It’s filling yet low in calories, with each serving providing about 8 grams of protein. This particular version has no added oil, and boasts extra nutritional value in the form of beets. Beets are a true superfood, known to lower your blood pressure, boost endurance, increase energy, and lower inflammation. Beets are high in antioxidants, purify the blood, protect your heart and brain, plus they’re loaded with fiber. Whether you pick golden or red beets, the nutritional benefits are the same. If the red “dye” from beets makes you nervous because it colors your hands and cutting board, albeit temporarily, you can always opt for the golden option. In this particular recipe the red beet makes the hummus very pretty, so if you are serving for guests or feel your family may just be more inclined to try a beautiful pinky-red hummus, go with the red beet.Please let us know how you enjoy it. This recipe courtesy of Rachel Mistry, Registered Dietitian.
Ingredients
- 1 can organic chickpeas drained and rinsed
- 2 Tbsp organic tahini
- juice of 1 organic lemon
- 2 cloves organic garlic
- 1/2 tsp Himalayan sea salt
- 1 organic red beet baked and peeled
Instructions
- Preheat oven to 350 degrees
- Peel the beet, then cube.
- Transfer to a baking sheet and bake for about 40 minutes, or until easily pierced with a fork
- Add all the ingredients to a food processor and blend!
Notes
Is Your Health At Its Optimum?If you are suffering from any of the problems listed above—contact us for a consultation. Call (727) 335-0400 to schedule. Our medical clinic is located in Clearwater, FL. If you are not local to us, our medical team treats patients from across the country and internationally via telemedicine consultations. We help you find the underlying root cause of your health issues. To your health,
Dr. Vikki Petersen
DC, CCN
IFM Certified Practitioner
Founder of Root Cause Medical Clinic
Author of the books:
“The Gluten Effect”
"Hiatal Hernia Syndrome",
and of the e-book “Gluten Intolerance – What You Don’t Know May Be Killing You!”
Tried this recipe?Let us know how it was!
