Gluten Free Buckwheat Cereal
Breakfast can be a challenge. If you’re running late yet know you need to eat something for blood sugar stability, or you need something healthy to take along with you for later, this recipe is beyond fast, yet satisfying.There are many smoothie recipes available amongst our recipes but sometimes you want to “chew” something and at certain times of year a cold smoothie just isn’t going to cut it. The thought of making hot cereal may conjure up half an hour or more of stirring and waiting, but not with this recipe. This particular recipe is barely 5 minutes from beginning to end.If you need a very fast breakfast that’s warm, filling and a whole gluten-free grain, try this buckwheat groats breakfast. Let me know how you like it and any variations you come up with.
Ingredients
- 1/2 cup purified water
- 1/4 cup organic buckwheat cereal
- pinch of Himalayan sea salt
- fresh organic almonds or other nut such as pecans or walnuts
- organic raisins
Instructions
- Add water to a pot and place on high heat
- Add the buckwheat cereal right away plus a pinch of salt
- Stir to mix
- Bring the ingredients to a light boil – this will take a minute if not less.
- Reduce to a simmer and cover for 3-5 minutes or until all water has evaporated – stir once during this time frame.
- Place the buckwheat cereal in a bowl, add the toppings of your choosing plus any dairy-free milk.
Notes
Is Your Health At Its Optimum?If you are suffering from any of the problems listed above—contact us for a consultation. Call (727) 335-0400 to schedule. Our medical clinic is located in Clearwater, FL. If you are not local to us, our medical team treats patients from across the country and internationally via telemedicine consultations. We help you find the underlying root cause of your health issues. To your health,
Dr. Vikki Petersen
DC, CCN
IFM Certified Practitioner
Founder of Root Cause Medical Clinic
Author of the books:
“The Gluten Effect”
"Hiatal Hernia Syndrome",
and of the e-book “Gluten Intolerance – What You Don’t Know May Be Killing You!”
Notes
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